Stress is a condition that is characterized by emotional and mental strains that are always harmful. Stress affects the mental health of a person. Stress is caused by very many factors. People are affected by the causes of stress differently. Our workplaces can be our source of stress. Causes of stress in the workplace include being unhappy with the job, working for long hours, working under dangerous conditions among other causes. The other category of stress is the life stress. Under life stress, there is the death of a loved one, divorce, loss of a job and getting married.
Stress can also emanate from inside a person. One might stress themselves when they worry too much about certain things. The fear of certainty, attitude and perceptions, unrealistic expectations, and major life changes can make a person worry a lot hence resulting to stress. Stress is a form of mental instability. This is why people are advised to try as much as possible to be stress free. Stress has negative health implications. Examples are a headache, fatigue, and irritability and difficulty in sleeping. Some of these conditions are vital. However, there are ways that can help a stressed person to do away with the stress.
Some of these ways are as follows. Stressed people are advised to avoid caffeine, alcohol, and nicotine. Both nicotine and caffeine are stimulants. These substances will increase the levels of stress rather than reducing. Aalcohol, on the other hand, is a depressant in large quantities but not an effective way of dealing with stress. Another way of managing stress is getting enough sleep. This is so, since lack of enough sleep is capable of causing stress. Another tip of managing stress is the utilization of the relaxation techniques. Majority of these relaxation techniques have been tried and tested.
Physical exercise is another method of managing stress. There is an increase in the stress hormones such as cortisol and adrenaline when someone is stressed. The levels of these hormones can be increased further by doing exercise. Even the slow exercises can still assist one to achieve these effects. Brisk walking in fresh air can be very helpful. Working out on a daily basis is even a much better remedy.
Exercise helps in stress management following certain mechanisms. One of these mechanisms is through pumping of endorphins into one’s body. These are brain’s feel-good neurotransmitters. Exercises help a person to forget about someone’s day irritations. Exercise is also effective in improving the mood of a person. This is done by increasing one’s self-confidence, it can help someone to relax and can also lower the symptoms of mild depression and anxiety.